CURRIED CREAM CHEESE AND VEGETABLE SPIRALS

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Make and share this Curried Cream Cheese and Vegetable Spirals recipe from Food.com.

Provided by William Uncle Bill

Categories     Onions

Time 25m

Yield 32-40 serving(s)

Number Of Ingredients 11

1 teaspoon extra virgin olive oil
1 medium carrot, coarsely grated
1 small sweet red pepper, seeded and finely chopped
1 small onion, very finely chopped
1 large garlic clove, minced
1 teaspoon curry powder (to taste)
1/3 cup chopped fresh coriander or 1/3 cup parsley
1 tablespoon lemon juice, freshly squeezed
1/2 teaspoon salt
8 ounces cream cheese, softened
4 large whole wheat tortillas

Steps:

  • In a large frying pan, heat oil.
  • Add carrot, red pepper, onion, garlic and curry powder and cook until softened, about 3 to 5 minutes.
  • Remove from heat.
  • Stir in coriander, lemon juice and salt; let cool slightly.
  • In a mixing bowl, stir cream cheese until creamy, using a wooden spoon.
  • Stir in vegetable mixture and mix well.
  • Lay tortillas out on a work surface.
  • Spread each tortilla with the cream cheese mixture.
  • Roll up tightly, pressing firmly to seal.
  • Wrap in plastic wrap and refrigerate for at least 2 hours or overnight.
  • To serve, trim ends of rolls, then cut each roll on a diagonal into 8 to 10 slices.
  • Serve chilled.

Nutrition Facts : Calories 28.8, Fat 2.6, SaturatedFat 1.6, Cholesterol 7.8, Sodium 58.9, Carbohydrate 0.8, Fiber 0.2, Sugar 0.3, Protein 0.6

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