CURRIED CHICKPEA DIP/SPREAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



CURRIED CHICKPEA DIP/SPREAD image

Categories     Condiment/Spread     Bean

Number Of Ingredients 10

1 (16-ounce) can garbanzo beans (chickpeas), drained and rinsed
½ cup shredded carrot
¼ cup minced onion (you can also use green onion or chives)
2 tablespoons plain yogurt
2 tablespoons olive oil
Juice from ½ lemon
1 teaspoon curry powder
1 teaspoon turmeric
Dash of hot sauce
Salt and pepper, to taste

Steps:

  • Drain and rinse chickpeas and toss into a mixing bowl. Add yogurt, lemon juice, and olive oil, and smash using a potato masher or the back of a mixing spoon. Add diced veggies and seasonings; taste and see if they are just right. If not, add a bit more. To serve, tuck into a whole-grain pita, wrap in a small, whole-grain tortilla, scoop onto a bed of leafy greens, or dip into with some whole-grain crackers

*** Explore more CURRIED CHICKPEA DIP/SPREAD Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Elk Swiss Steak_image Elk Swiss Steak

Beef Stew with Parmesan Biscuit Crust_image Beef Stew with Parmesan Biscuit Crust

Animal Crackers_image Animal Crackers

Sausage Italian Gravy_image Sausage Italian Gravy

Lemony Orzo_image Lemony Orzo

Old-Fashioned Cutout Cookies_image Old Fashioned Cutout Cookies

Caribbean Spiced Roast Chicken_image Caribbean Spiced Roast Chicken

Rich and creamy broccoli & cheese soup_image Rich and creamy broccoli & cheese soup

Polish Pre-Lenten Jelly Doughnuts: Paczki_image Polish Pre Lenten Jelly Doughnuts: Paczki

Horchata De Almendra (Almond Horchata) from Spain_image Horchata De Almendra (Almond Horchata) from Spain

Feta Wheat-Berry Salad_image Feta Wheat Berry Salad

Meat Lover's Omelet_image Meat Lover's Omelet

Blueberry Muffin Cake_image Blueberry Muffin Cake

Salmon and Chive Crustless Quiche_image Salmon and Chive Crustless Quiche

MADE IN SPAIN WITH JOSE ANDRES - IMPOSSIBLE CAKE_image MADE IN SPAIN WITH JOSE ANDRES IMPOSSIBLE CAKE

Cauliflower Gratin With Breadcrumbs_image Cauliflower Gratin With Breadcrumbs

Grandma Lori's Marmalade Glazed Ham_image Grandma Lori's Marmalade Glazed Ham

STEAMING HOT COFFEE_image STEAMING HOT COFFEE

O'Brien Warm Potato Salad_image O'Brien Warm Potato Salad

Aunt Squishy's Cashew Beef Stir Fry_image Aunt Squishy's Cashew Beef Stir Fry