CURRIED CHICKPEA DIP/SPREAD

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CURRIED CHICKPEA DIP/SPREAD image

Categories     Condiment/Spread     Bean

Number Of Ingredients 10

1 (16-ounce) can garbanzo beans (chickpeas), drained and rinsed
½ cup shredded carrot
¼ cup minced onion (you can also use green onion or chives)
2 tablespoons plain yogurt
2 tablespoons olive oil
Juice from ½ lemon
1 teaspoon curry powder
1 teaspoon turmeric
Dash of hot sauce
Salt and pepper, to taste

Steps:

  • Drain and rinse chickpeas and toss into a mixing bowl. Add yogurt, lemon juice, and olive oil, and smash using a potato masher or the back of a mixing spoon. Add diced veggies and seasonings; taste and see if they are just right. If not, add a bit more. To serve, tuck into a whole-grain pita, wrap in a small, whole-grain tortilla, scoop onto a bed of leafy greens, or dip into with some whole-grain crackers

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