CURRIED CHICKEN SALAD SANDWICH

Curried Chicken Salad Sandwich image

Provided by Kelly Mickle

Categories Sandwich Tea Chicken Poultry Back to School Lunch Dried Fruit Raisin Curry Celery Kale Shower Healthy Self

Yield Makes 1 serving

Number Of Ingredients 13

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Ingredients

1/2 cup diced grilled boneless, skinless chicken breast
1/2 cup chopped celery
2 tablespoons nonfat plain Greek yogurt
2 teaspoons raisins
1 teaspoon reduced-fat mayonnaise
1/2 teaspoon curry powder
1 whole-wheat pita (6 inches)
1 cup chopped kale
2 teaspoons rice wine vinegar
2 teaspoons toasted sesame oil
1 teaspoon sesame seeds
16 ounces brewed black tea
1 lemon wedge

Steps:

In a bowl, mix chicken with celery, yogurt, raisins, mayonnaise and curry; stuff inside pita. In another bowl, toss kale with vinegar, oil and sesame seeds. Serve sandwich with kale salad and tea with lemon wedge.

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