CURRIED CHICKEN SALAD (ROSIE DALEY)

Curried Chicken Salad (Rosie Daley) image

Provided by lazyme

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 19

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1 1/2 cups cooked chicken breasts, cubed
1/4 cup frozen peas, thawed
1/4 cup carrot, scraped & shredded
1/8 teaspoon celery seed
1 tablespoon golden raisin
1 cup red cabbage, shredded
1/4 cup green apple, chopped
1/4 cup scallion, chopped
1/4 cup celery, chopped
1 cup plain yogurt
1 tablespoon fat-free mayonnaise
3 teaspoons curry powder
3 tablespoons lemon juice
black pepper, to taste
1 tablespoon Dijon mustard
2 tablespoons shallots, minced
4 cabbage leaves, red
4 cherry tomatoes, halved
1 tablespoon parsley

Steps:

Combine the chicken, peas, carrot, celery seed, raisins, shredded cabbage, apple, scallions, and celery in a salad bowl.
Put all dressing ingredients in a small bowl and whisk to blend.
Pour the dressing over the salad and toss well.
Cover and refrigerate for 1 hour.
Place a cabbage leaf, curved side down, on each salad plate.
Mound salad into the leaves and garnish with the cherry tomatoes and parsley.

Nutrition Facts : Calories 196.5, Fat 6.7, SaturatedFat 2.5, Cholesterol 52.5, Sodium 170.6, Carbohydrate 15.3, Fiber 3, Sugar 8.9, Protein 19.9