CURRIED CAULIFLOWER FLORETS (SWEET & SPICY)

Curried Cauliflower Florets (sweet & Spicy) image

Provided by Rita1652

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
1 red pepper, diced
2 cloves garlic, minced
1/2 teaspoon grated ginger
1 head cauliflower, broken into flowerets
1 cup water
1 tablespoon coriander seed, ground in a coffee grinder or mortar and pestle
1 teaspoon cumin
1/8 teaspoon cayenne
2 teaspoons curry powder
1 teaspoon turmeric
1 (16 ounce) can unsweetened coconut milk
1 tablespoon brown sugar

Steps:

In a large hot pan heat oil add onions, red pepper, ginger& garlic.
Saute till translucent stirring often.
Add cauliflower and water cover simmer and steam 5 minutes.
Meanwhile heat spices in a dry pot just to release that wonderful aroma add milk, sugar,& curry.
Pour over cauliflower stir& simmer till tender.

Nutrition Facts : Calories 230.3, Fat 19.7, SaturatedFat 15.2, Sodium 44.6, Carbohydrate 13.9, Fiber 3.4, Sugar 5.8, Protein 4.2