CURRIED CAULIFLOWER AND POTATOES (ALOO GOBI)

Curried Cauliflower and Potatoes (Aloo Gobi) image

Provided by lazyme

Time 35m

Yield 5 serving(s)

Number Of Ingredients 14

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2 hot green chili peppers, minced
1 1/2 inches piece gingerroot
1 tablespoon cumin seed
1 tablespoon black mustard seeds
4 tablespoons ghee or 4 tablespoons oil
3 medium potatoes, diced
1 medium cauliflower, cut into florets
2 medium tomatoes, diced
1/2 teaspoon turmeric
2 teaspoons coriander
1/2 teaspoon garam masala
1 tablespoon brown sugar (optional)
1 tablespoon salt
3 tablespoons coriander, coarsely chopped (cilantro)

Steps:

Combine chilies, ginger, cumin seeds and mustard seeds in a small bowl.
Heat ghee in a large pot. When hot, add the spices. When the mustard seeds start to pop, drop in the potatoes & cauliflower.
Fry for 4 minutes or so. Add the tomatoes, turmeric, coriander, garam masala, sugar, salt and half the coriander.
Mix well, cover and gently heat for 15 minutes. If the vegetables start to stick, add a few drops of water.
Top with remaining coriander and serve.

Nutrition Facts : Calories 245.4, Fat 11.5, SaturatedFat 6.5, Cholesterol 26.2, Sodium 1444.8, Carbohydrate 32.8, Fiber 6.4, Sugar 5.6, Protein 6.2