CURRIED BEEF & ONIONS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curried Beef & Onions image

Make and share this Curried Beef & Onions recipe from Food.com.

Provided by Derf2440

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb flank steak, trimmed
2 teaspoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon grated peeled fresh ginger
3 cloves garlic, smashed
1 jalapeno pepper, seeded and minced
2 cups vertically sliced onions
1 tablespoon curry powder (or to your taste)
1 teaspoon ground coriander
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup plain low-fat yogurt
2 cups hot cooked basmati rice
fresh cilantro stem (optional)

Steps:

  • Cut steak diagonally across grain into thin slices.
  • Heat oil in a large nonstick frypan over medium high heat.
  • Add steak, saute 3 minutes.
  • Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
  • Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
  • Remove from heat, and cool slightly.
  • Stir in yogurt.
  • Serve over rice.
  • Garnish with cilantro, if desired.

*** Explore more Curried Beef & Onions Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Bamieh (Middle Eastern Okra Stew)_image Bamieh (Middle Eastern Okra Stew)

Mom's Best Stuffing_image Mom's Best Stuffing

Raisin-Cashew Clusters_image Raisin Cashew Clusters

Mom's Secret Chocolate Pie Recipe_image Mom's Secret Chocolate Pie Recipe

Citrus Carrots_image Citrus Carrots

Beefy Pizza Roll-Up_image Beefy Pizza Roll Up

Bacon and Egg Coal Miner's Pasta: Rigatoni alla Carbonara_image Bacon and Egg Coal Miner's Pasta: Rigatoni alla Carbonara

Perfectly Fried Shrimps With Garlic_image Perfectly Fried Shrimps With Garlic

Sauteed Green Apples and Leeks_image Sauteed Green Apples and Leeks

Cornish Game Hens With Walnut-Apple Stuffing_image Cornish Game Hens With Walnut Apple Stuffing

Roasted Pork with Citrus Mojo Marinade_image Roasted Pork with Citrus Mojo Marinade

Pineapple Curry With Cashew Nuts_image Pineapple Curry With Cashew Nuts

Cranberry Persimmon Bread & Persimmon Spread_image Cranberry Persimmon Bread & Persimmon Spread

Saffron Rice with Currants_image Saffron Rice with Currants

Asian Meatless Wraps_image Asian Meatless Wraps

ARUGULA SALAD (RUCOLA E PARMIGIANA)_image ARUGULA SALAD (RUCOLA E PARMIGIANA)

Chicken With White Wine Lemon Pepper Marinade_image Chicken With White Wine Lemon Pepper Marinade

Halibut Kabobs with Zucchini and Grape Tomatoes_image Halibut Kabobs with Zucchini and Grape Tomatoes

Yakima Valley Polenta Recipe_image Yakima Valley Polenta Recipe

Bittersweet Truffle Tart_image Bittersweet Truffle Tart