CUMIN-LIME CHICKEN

Cumin-Lime Chicken image

Yield Serves 4; 3 ounces chicken and 3 tablespoons vegetable mixture per serving

Number Of Ingredients 10

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Cooking spray
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
1 medium lime, halved, divided use
1 teaspoon ground cumin
1/2 medium green bell pepper, finely chopped, or 1/2 cup finely chopped poblano pepper
1/4 large onion, finely chopped
1 small tomato, chopped
2 tablespoons snipped fresh cilantro
1/4 teaspoon salt
1/4 cup fat-free sour cream

Steps:

Preheat the oven to 350°F. Lightly spray an 11 x 7 x 2-inch baking pan with cooking spray.
Place the chicken in a single layer in the pan. Squeeze the juice of 1/2 lime over the chicken. Sprinkle with the cumin. Top with the bell pepper and onion.
Bake for 28 to 30 minutes, or until the chicken is no longer pink in the center. Using a slotted spatula, transfer the chicken to plates.
Stir the tomato, cilantro, and salt into the pan, scraping to dislodge any browned bits. Squeeze the juice from the remaining 1/2 lime into the pan. Stir well. Spoon over the chicken. Top each serving with a dollop of sour cream.
Nutrition Information
(Per serving)
Calories: 157
Total fat: 1.5g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 0.5g
Cholesterol: 68mg
Sodium: 235mg
Carbohydrates: 6g
Fiber: 1g
Sugars: 3g
Protein: 28g
Calcium: 56mg
Potassium: 449mg
Dietary Exchanges
1 vegetable
3 very lean meat