CUMIN CRUSTED FISH

Cumin Crusted Fish image

Provided by gailanng

Categories Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/2-1 tablespoon ground cumin
1/4 teaspoon thyme
1 teaspoon paprika
1 dash garlic powder
1/2 teaspoon salt
1/2 teaspoon lemon pepper
1 lb white fish fillet (walleye, halibut, cod, mahi mahi, tilapia, etc.)
1 tablespoon canola oil or 1 tablespoon vegetable oil
2 tablespoons chopped parsley
lemons or lime wedge

Steps:

In a small bowl mix together cumin, thyme, paprika, garlic powder, salt and lemon pepper.
Pat fish dry with paper towels. Rub spice mixture on both sides of fillets.
In a large skillet set over medium heat, heat oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center.
Sprinkle with parsley and serve immediately with lemon or lime wedges.

Nutrition Facts : Calories 139, Fat 5.2, SaturatedFat 0.6, Cholesterol 76.2, Sodium 375.4, Carbohydrate 0.9, Fiber 0.4, Sugar 0.1, Protein 21.1