CUMIN CHICKEN WITH BLACK BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cumin Chicken With Black Beans image

i got this recipe from Real Simple website. Its GREAT either warm or cold. I also need to put this in safekeeping!

Provided by mommaem

Categories     One Dish Meal

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 11

2 lbs boneless chicken
1 teaspoon cumin
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
1/2 cup red onion, chopped
1 jalapeno pepper, seeded and minced
3 cups black beans (about 2 cans)
1 1/4 cups cherry tomatoes, cut in halve
2 green onions, thinly sliced
2 tablespoons coarsely chopped fresh cilantro
2 teaspoons red wine vinegar

Steps:

  • Place chicken between 2 sheets of wax paper.
  • Pound with mallet to 1/2 inch thickness.
  • Combine cumin with cayenne pepper and rub over chicken.
  • Heat oil in a large skillet over medium heat.
  • Sauté chicken for 4 minutes per side.
  • Remove to a cutting board.
  • Return to skillet with pan drippings to med heat.
  • Add onion and jalapeño; cook, stirring 1 minute.
  • Add the beans, tomatoes and 3 tbsp water.
  • Cook 1-2 minutes until ingredients are heated.
  • Remove from heat and toss with scallions, cilantro & vinegar.
  • Slice chicken and arrange on top of beans.
  • Enjoy, yum.

Nutrition Facts : Calories 740.7, Fat 41.9, SaturatedFat 10.9, Cholesterol 170.2, Sodium 165.6, Carbohydrate 35.5, Fiber 12.4, Sugar 2.4, Protein 54.5

There are no comments yet!