CUBAN CHICKEN BLACK BEANS,AND RICE

CUBAN CHICKEN BLACK BEANS,AND RICE image

Yield 6 people

Number Of Ingredients 10

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2 Boneless skinless chicken breasts, Grill
3 cups Brown Rice, Boil in Chicken Broth
1 can Black Beans
1/2 cup Red Onion
2 cloves Garlic
1/2 cup Coconut or Olive Oil
1/2 cup Red and Yellow Peppers
2 cups Chicken Broth
1 Carrot (optional)
1 cup Broccoli (optional)

Steps:

Heat 1/4 cup of coconut oil, 1/4 cup diced red onion (alternative is to grill slices of onion with chicken), and minced clove of garlic over medium - high heat. Add Chicken Breast (alternative, grill chicken) and pan sear. Cook 3 cups of brown rice with water or chicken-broth option. Heat 1 can of black beans. Add chopped veggies to chicken. Let veggies soften (alternative, grill peppers) and absorb flavors from the chicken. Add black beans and cover with brown rice. Mix together over high heat and dish out. Great for packaging leftovers all week.