CRUSTLESS CRAB, BACON & MUSHROOM QUICHE

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Crustless Crab, Bacon & Mushroom Quiche image

This is a low calorie, high protein satisfying meal or snack! Great for a brunch or along with a salad! See my Crab, Bacon & Mushroom Salad for a perfect pairing!

Provided by Heather Cooks it up

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 14

12 ounces white crab
12 slices bacon
8 ounces white mushrooms
4 green onions, stalks
4 eggs
1 tablespoon garlic
8 ounces shredded swiss cheese
8 ounces evaporated skim milk, one can
1 teaspoon Tabasco sauce
2 teaspoons dry ground mustard
1 teaspoon paprika
1 tablespoon Old Bay Seasoning
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Clean mushrooms with a moist towel and rinse & dry green onions.
  • Cook bacon in a frying pan or buy precooked.
  • Drain bacon on a papertowel covered plate, if you fry.
  • Chop mushrooms, green onions, garlic, and bacon.
  • In the same frying pan, pour 1-2 tbsps of olive oil and saute mushrooms, add garlic when mushrooms are almost done.
  • Cook for 3 more minutes, stirring for even cooking.
  • Drain mushroom mixture on a papertowel covered plate.
  • In a large mixing bowl, add eggs, evaporated skim milk, tabasco, and all seasoning. Add the bacon, mushroom mixture, green onions, and cheese last. Mix until blended and pour into a greased 11 x 7 or 8 x 8 glass dish or pie plate. Bake @ 350 for 40 minutes.

Nutrition Facts : Calories 374.1, Fat 26.5, SaturatedFat 11, Cholesterol 181.2, Sodium 828, Carbohydrate 7.8, Fiber 0.8, Sugar 4.5, Protein 25.6

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