CRUST-LESS QUICHE
This is a fabulous basic Quiche dish that doesn't require a crust (just pie shaped cookware), but a crust can certainly be used if you'd like! The ingredients can also be altered if you'd like. This one uses asparagus & tomato, but it's also great with sausage, crab, and bacon! Enjoy!
Provided by Chef amfox
Categories Breakfast
Time 20m
Yield 1 quiche, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325.
- 1. Slice the tomato leaving about 5 of your largest full circles aside.
- 2. Chop all the remaining tomato & asparagus.
- 3. In a large bowl, mix all the other ingredients (not the veggies) & whisk until well blended.
- 4. Add the veggies, except for you 5 tomato circles.
- 5. Pour the mixture into a standard oven safe dish.
- 6. Place your 5 tomato circles on top - just for aesthetics.
- 7. Bake in oven about 12-15 minutes. You can test by gently shaking the dish & making sure that the egg in the center is solid.
Nutrition Facts : Calories 67, Fat 0.1, SaturatedFat 0.1, Cholesterol 5.4, Sodium 289.6, Carbohydrate 6.3, Fiber 1.1, Sugar 1, Protein 10.4
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