CREAMY CHICKEN-SPINACH SOUP

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Creamy Chicken-Spinach Soup image

From Cooking Light. Per serving: 300 calories, 7 g fat, 24.7 g protein, 35 g carb, 2.6 g fiber, 68 mg cholesterol.

Provided by ratherbeswimmin

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 (9 ounce) package refrigerated cheese tortellini
1 (14 1/2 ounce) can fat-free chicken broth
2 (10 3/4 ounce) cans reduced-fat cream of chicken soup
1 (10 ounce) package frozen chopped spinach, thawed
1 (9 ounce) package frozen diced cooked chicken breasts (or left-over cooked chopped chicken breast)
2 cups nonfat milk
1/2 teaspoon dried thyme
1/4 teaspoon pepper

Steps:

  • Cook tortellini in a saucepan according to package directions, using 1 can of broth instead of water.
  • Add in soup and remaining ingredients, stirring well.
  • Bring to a boil; cover, lower heat to medium, and cook until thoroughly heated.

Nutrition Facts : Calories 260.9, Fat 7, SaturatedFat 2.7, Cholesterol 55.2, Sodium 534.3, Carbohydrate 26.2, Fiber 2.3, Sugar 5.1, Protein 23.4

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