CRUNCHY SPICED NUTS

Crunchy Spiced Nuts image

These flavor-packed nuts provide vitamin E and omega-3 fatty acids. You'll love 'em! Suzanne Wood - Houston, TX

Provided by Taste of Home

Categories Snacks

Time 1h5m

Yield 3 cups.

Number Of Ingredients 11

Ingredients

2 egg whites
2 tablespoons water
2 cups confectioners' sugar
3 tablespoons ground cinnamon
2 tablespoons ground ginger
1 tablespoon ground cloves
2 teaspoons salt
1 teaspoon ground nutmeg
1 cup unblanched almonds
1/2 cup pecan halves
1/2 cup walnut halves

Steps:

In a shallow bowl, whisk egg whites and water. Sift together the confectioners' sugar, cinnamon, ginger, cloves, salt and nutmeg; place in another shallow bowl. Coat nuts in egg mixture, then dip in sugar mixture., Transfer to a baking sheet coated with cooking spray. Bake at 250° for 45 minutes, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 182 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 243mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 4g protein.