CRUNCHY GARLIC DRUMSTICKS
Number Of Ingredients 10
Steps:
- Heat oven to 425°. Spray rectangular pan, 13 9 2 inches, with cooking spray.Mix margarine, milk, chives, salt and garlic powder. Mix cereal, parsley and paprika. Dip chicken into margarine mixture, then coat lightly and evenly with cereal mixture. Place in pan. Spray chicken with cooking spray.Bake uncovered 35 to 50 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.1 Serving: Calories 355 (Calories from Fat 180) Fat 20g (Saturated 5g) Cholesterol 85mg Sodium 630mg Carbohydrate 14g (Dietary Fiber 0g) Protein 30g% Daily Value: Vitamin A 26% Vitamin C 10% Calcium 6% Iron 36%Diet Exchanges: 1 Starch, 4 Lean Meat, 1 FatBetty's TipIf you want to save fat and calories, use 6 boneless, skinless chicken breast halves instead of the drumsticks (this will serve 6). Also, use 1/4 cup skim milk instead of the melted margarine. You'll slash 19 grams of fat and 195 calories per serving.
Nutrition Facts : Nutritional Facts Serves
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