CRUNCHY FISH STICKS

Crunchy Fish Sticks image

Give frozen fish a nice crunch with SHAKE 'N BAKE and grated Parmesan cheese. These Healthy Living fish sticks are waiting to jump onto your plate!

Provided by My Food and Family

Categories Home

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 5

Ingredients

1 lb. frozen fish fillets, such as halibut, haddock or cod, thawed
1 egg
1 Tbsp. water
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

Heat oven to 450°F.
Cut fish into 3x1-inch strips. Mix egg and water in shallow dish. Dip fish into egg mixture.
Combine coating mix and cheese in shaker bag. Shake fish in coating mix; place on baking sheet.
Bake 15 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 220, Fat 7 g, SaturatedFat 2 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 28 g