CRUNCHY BAKED CHICKEN WINGS
The secret to these gloriously crunchy baked chicken wings? Corn flakes. Or more precisely: corn flakes, grated Parmesan and freshly chopped parsley.
Provided by My Food and Family
Categories Home
Time 1h
Yield 15 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Mix sour cream, 3 Tbsp. mustard and 2 Tbsp. parsley until blended. Refrigerate until ready to use.
- Line shallow pan with foil; spray with cooking spray. Whisk eggs and remaining mustard in shallow dish until blended. Combine cereal crumbs, cheese and remaining parsley in separate shallow dish. Dip wings, 1 at a time, in egg mixture, then in crumb mixture, turning to evenly coat both sides of each wing; place in prepared pan.
- Bake 40 min. or until done. Serve with sour cream mixture.
Nutrition Facts : Calories 160, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 12 g
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