CRUMBED CUTLETS (VERY JUICY)

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Crumbed Cutlets (very Juicy) image

We love these little cutlets. They are almost finger food, with only a mouthful or two on each bone. Cooking time includes sauce.

Provided by JustJanS

Categories     Lamb/Sheep

Time 1h5m

Yield 3-6 serving(s)

Number Of Ingredients 16

1/4 cup yogurt
1 clove garlic, crushed
1 teaspoon lemon juice
salt and pepper
12 lamb cutlets
1 cup dried breadcrumbs
cooking spray
1 tablespoon oil
1 onion, finely chopped
1 clove garlic, crushed
4 tomatoes, peeled and finely diced
1/2 teaspoon dried herbs
1/4 cup white wine
1/2 teaspoon dried basil
salt & freshly ground black pepper
1 tablespoon chopped of fresh mint

Steps:

  • Mix the yogurt, garlic lemon juice and salt and pepper together.
  • Coat each cutlet in this mix, then dip in the breadcrumbs, patting on firmly.
  • Pre-heat your oven to 190c.
  • Set aside in the fridge whilst you prepare the sauce,.
  • Heat the tablespoon of oil in a heavy-based pan, add the onion and garlic and cook until softened-about 5 minutes.
  • Add the tomatoes, dried herbs and wine and cook gently until cooked down and thickened.
  • If it gets too thick, add more wine.
  • Season with salt and plenty of pepper and the chopped mint; keep warm whilst you cook the cutlets.
  • Sray both sides of the cutlets with oil, lay on a baking sheet and cook in the oven for 20 minutes-or until cooked to your liking.
  • Serve with the fresh tomato sauce.

Nutrition Facts : Calories 260.4, Fat 7.5, SaturatedFat 1.5, Cholesterol 2.6, Sodium 284.2, Carbohydrate 38.5, Fiber 4.3, Sugar 9.3, Protein 7.5

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