FISH, MASH & PEAS

Fish, mash & peas image

If you're looking for a quick supper for busy weeknights, try salmon, mash and peas. The fish is served with a tasty breadcrumb, garlic and parsley crust

Provided by Elena Silcock

Categories Dinner, Fish Course, Main course, Supper

Time 20m

Number Of Ingredients 10

Ingredients

1 slice crusty bread , crusts removed
handful of parsley stalks
1 garlic clove
1 tbsp olive oil , plus a little for brushing
2 salmon fillets
250g new potatoes , quartered
100g peas
2 tbsp butter
½ tbsp malt vinegar
tartare sauce , to serve (optional)

Steps:

Heat the oven to 180C/160C fan/gas 4. Blitz the bread with the parsley, garlic, olive oil and some seasoning. Brush each of the fish fillets with a little oil then pat the breadcrumbs on, place on a lined baking sheet and bake for 10-12 mins, until flaking.
Meanwhile, bring a pan of salted water to the boil and add the new potatoes. Cook for 8-10 mins, until a knife can slide in without resistance, adding the peas for the last 2 mins. Drain, then tip back into the pan to steam dry, add the butter and malt vinegar and roughly mash, keeping it a bit chunky.
Dollop the mash onto a plate, top with the fish and serve with tartare sauce, if you like.

Nutrition Facts : Calories 686 calories, Fat 40 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 0.6 milligram of sodium