CRUMB-TOPPED BROCCOLI MEDLEY

Crumb-Topped Broccoli Medley image

Toasted almonds, Parmesan cheese and a full-flavored seasoning blend lend plenty of pizzazz to the crumb topping on these steamed veggies. They're crisp-tender and colorful, too.

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1-1/2 pounds fresh broccoli, cut into florets (about 3 cups)
2 small carrots, julienned (about 1 cup)
1/4 cup dry bread crumbs
2 teaspoons butter
1/4 cup sliced almonds, toasted
3 tablespoons shredded Parmesan cheese
1-1/2 teaspoons salt-free tomato basil garlic seasoning blend
1/4 teaspoon salt

Steps:

Place vegetables in a steamer basket in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until crisp-tender. , In as small skillet, toast bread crumbs in butter. Add remaining ingredients; toss. Place vegetables in a bowl; sprinkle with crumb topping.

Nutrition Facts : Calories 124 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 307mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges