CRUMB COATING FOR FISH

Crumb Coating for Fish image

Rosalie Mellott says she enjoys quick-and-easy recipes. "Being a farm wife, I don't have much time to prepare meals," she writes from Oakland, Maryland. "That's why I keep this mix for coating fish on hand."

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup crushed saltines (about 30 crackers)
1 cup cornmeal
2 tablespoon paprika
5 teaspoons seafood seasoning
2 teaspoons salt
1 to 1-1/2 teaspoons pepper
ADDITIONAL INGREDIENT (for each batch):
1 pound sole fillets

Steps:

In a large resealable plastic bag, combine the first six ingredients. Store in a cool, dry place for up to 6 months. Yield: 6 batches (2 cups total)., To prepare fish: Place 1/3 cup coating in a large resealable plastic bad; add fillets, a few piece at a time. Seal bag and turn to coat., Place in a greased 13x9-in. baking dish. Bake, uncovered, at 400° for 12-15 minutes or until fish flakes with a fork.

Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 54mg cholesterol, Sodium 460mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein.