CROCKPOT SEITAN ROAST WITH VEGETABLES

Crockpot Seitan Roast With Vegetables image

Provided by Morrisseyist

Categories Vegan

Time 8h

Yield 8 serving(s)

Number Of Ingredients 14

1 teaspoon salt
1 teaspoon fresh ground black pepper
1 teaspoon smoked paprika
1 tablespoon olive oil
1 lb seitan, divided into 2 pieces
12 ounces small red potatoes
1 cup baby carrots
1 onion, quartered
1 tablespoon unbleached all-purpose flour
1 1/4 cups wine or 1 1/4 cups water
1/4 cup tomato paste
2 teaspoons tamari or 2 teaspoons soy sauce
1/2 teaspoon chopped fresh thyme
1/4 teaspoon chopped fresh rosemary

Steps:

Combine salt, paprika, and pepper in a small bowl.
Heat olive oil in a nonstick skillet over medium heat.
Rub the salt mixture onto each piece of seitan and place into hot skillet. Cook, turning so that all sides have a chance to brown for a total of 10 minutes. Place the seitan into a greased crockpot.
Player the potatoes, carrots and onions on top of the seitan.
Combine the remaining ingredients well and pour into crockpot.
Cook on high for 8 hours.
To serve, place vegetables into a serving dish. Take out seitan and thinly slice using a serrated knife. Spoon gravy onto seitan or place on table so guests can help themselves.

Nutrition Facts : Calories 84.9, Fat 1.9, SaturatedFat 0.3, Sodium 1767.8, Carbohydrate 13.9, Fiber 2.4, Sugar 3.1, Protein 4.2