CROCKPOT MAHI MAHI WITH VEGETABLES

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Crockpot Mahi Mahi with vegetables image

This recipe was given to me by a friend in Florida.. She used Tilapia and/ or Mahi Mahi. She told me she got the recipe on a trip to Jamaica.

Provided by Pam Blais

Categories     Fish

Time 2h45m

Number Of Ingredients 9

2 c fresh broccoli
8 asparagus stalks
2 c spinach
1 Tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 1/4 tsp red pepper flakes
1/4 c lemon juice
1 lb mahi mahi filets or talapia filets

Steps:

  • 1. Wash and trim all vegetables and put them into the crockpot. In a small bowl, combine the olive oil, salt, pepper, red pepper flakes and one tablespoon of lemon juice.
  • 2. Using a pastry brush, brush the fish on all sides with this mixture and place fish on top of the vegetables. Add the remaining lemon juice.
  • 3. Cook on low for 2 to 3 hours. If you use a thinner piece of fish like Tilapia, check after 90 minutes. Fish is done when it is opaque whitte and flakes easily.

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