CROCK POT TURKEY WHITE BEAN PUMPKIN CHILI

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Crock Pot Turkey White Bean Pumpkin Chili image

So Lauren of Lake Nona Boot Camp posted this recipe on her blog. Here is the link to her post. It's originally from SkinnyTaste. http://lakenonabootcamp.com/1/post/2012/10/pumpkin-chili-delicious.html Weight Watcher points: Old Points: 3 pts • Points+: 5 pts

Provided by Sica6488

Categories     Pumpkin

Time 8h10m

Yield 9 cups, 9 serving(s)

Number Of Ingredients 19

cooking spray (I used my Misto)
2 lbs lean ground turkey
1/2 teaspoon olive oil
1 small onion, chopped
3 garlic cloves, minced
1 teaspoon chili powder, to taste
2 bay leaves
2 teaspoons cumin
1 teaspoon oregano
navy beans, rinsed and drained (I added kidney beans and pigeon peas)
15 ounces pumpkin puree (not pumpkin pie filling)
4 1/2 ounces canned chopped green chili peppers (didn't add this because I didn't have it)
2 cups fat-free low-sodium chicken broth
fat free sour cream, for topping (optional, or Greek yogurt!)
chopped cilantro, and chives for topping (optional)
salt and pepper
1 stalk celery (optional)
1 large tomatoes (optional) or 1 (15 ounce) can stewed tomatoes (optional)
2 tablespoons flax seeds (optional)

Steps:

  • I simply added all ingredients to the crock pot.
  • Set it for 8 hours. Enjoy!

Nutrition Facts : Calories 185.4, Fat 8.5, SaturatedFat 2.2, Cholesterol 69.5, Sodium 82.1, Carbohydrate 6.5, Fiber 0.8, Sugar 1.8, Protein 21.9

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