CROCK POT SPLIT PEA SOUP (LOWER-FAT)
I have left the chili flakes as optional you may omit of adjust to suit heat level, also all chicken broth or all water may be used, also the milk is optional and to be added in at the end of cooking --- using fat-free milk makes this soup extremely low-fat.
Provided by Kittencalrecipezazz
Time 4h10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Pick out and discard any discolored split peas then rinse thoroughly in a colander under cold water then spread into the bottom of the crockpot.
- Layer the next 10 ingredients over the peas as stated starting with the ham and lastly the boiling water (do not add in the cream and DO NOT STIR!).
- Cover and cook on HIGH setting for about 4-5 hours or until veggies are tender.
- OPTIONAL at the end of cooking stir in hot milk then discard the bay leaf.
Nutrition Facts : Calories 307.7, Fat 2.3, SaturatedFat 0.7, Cholesterol 1.9, Sodium 546.7, Carbohydrate 50.6, Fiber 19.9, Sugar 8, Protein 22.6
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