CROCK POT OVEN STEAK

Crock Pot Oven Steak image

Easy do ahead recipe. I like to add some carrots and other veggies. Add some sour cream too if you like. If you do not want a lot of lemon flavor cut back on the amoumt of lemon you use. I use the whole lemon but as you can see by one review it is too much for some taste buds

Provided by Bergy

Time 4h15m

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

2 lbs round steaks, 1 inch thick
1/2 cup flour
2 teaspoons salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
3 medium onions, peeled, sliced
4 garlic cloves, peeled & crushed
1 lemon, rind on, thinly sliced
3 large potatoes, halved peeled
1 bay leaf
1 (28 ounce) can tomatoes
2 tablespoons Worcestershire sauce
1 tablespoon dry mustard
1 tablespoon brown sugar
1/4 teaspoon paprika
salt & pepper

Steps:

Cut the meat into serving size peices, flour, pound, flour again& pound.
Saute onions& garlic in a skillet in the oil until onions are transparent remove from pan.
Brown meat on both sides, remove and place in crock Pot.
add onion, garlic, lemon, potatoes and bay leaf.
Mix remaining sauce ingredients in the skillet bring to a simmer.
Pour over the meat in the crockpot.
Cook on low for 3-4 hours.

Nutrition Facts : Calories 742.6, Fat 17.4, SaturatedFat 4.2, Cholesterol 129.3, Sodium 1396.3, Carbohydrate 86.5, Fiber 11.9, Sugar 15.4, Protein 62.7

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