CROCK POT OR SLOW COOKED FLANK STEAK

Crock Pot or Slow Cooked Flank Steak image

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories 100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7

Ingredients

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Steps:

Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g