CHINESE CHICKEN SALAD I

Chinese Chicken Salad I image

I devised this salad on my own...it's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted.

Provided by JLWS

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup sweet and sour sauce
1 pinch ground ginger
6 cups romaine lettuce - torn, washed and dried
1 cup fresh bean sprouts
4 boneless chicken breast halves, cooked and shredded
½ cup cornflakes cereal
¼ cup toasted sliced almonds
1 pinch ground black pepper
2 tablespoons sesame seeds

Steps:

Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce.
Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times.
Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts.
Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired.

Nutrition Facts : Calories 395.7 calories, Carbohydrate 26.6 g, Cholesterol 82.5 mg, Fat 16.9 g, Fiber 4.5 g, Protein 35.3 g, SaturatedFat 3.3 g, Sodium 333.6 mg, Sugar 2.9 g