CROCK POT MEXICAN SPAGHETTI SQUASH

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Crock Pot Mexican Spaghetti Squash image

Healthy veggie combo using spagetti squash A healthy combo I put toghther with what was on hand and what I was hungry for.

Provided by VO714

Categories     One Dish Meal

Time 5h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 medium spaghetti squash, cooked and shredded
1/2 sweet onion, diced
1 jalapeno, seeds removed, diced fine
1 cup corn
1 (15 ounce) can black beans, rinsed
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1 portabella mushroom cap, diced
2 -3 cups vegetable broth
1/4 cup oatmeal
1/4 cup cornmeal
1 cup salsa
1 tablespoon McCormick's Montreal low-sodium steak seasoning

Steps:

  • Layer in the crockpot:.
  • 1/2 of the beans, corn, jalapenos,tomatoes.
  • 1/4 of the grains1/4 of the grill seasoning.
  • 1/2 of the squash, mushrooms, onions, salsa.
  • Continue layering till done.
  • Gently pour broth around the edges till you see it coming up the side.
  • Cook on high for 4 - 5 hours, low for 7 - 8 hours.
  • Options:.
  • Add other vegetables.
  • Add a layer of soy cheese.
  • Add southwestern seasoning instead of grill seasoning.

Nutrition Facts : Calories 132.7, Fat 1.1, SaturatedFat 0.2, Sodium 212, Carbohydrate 27.1, Fiber 5.8, Sugar 3.7, Protein 6.4

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