CROCK POT LOW CALORIE BBQ CHICKEN

Crock Pot Low Calorie BBQ Chicken image

Make and share this Crock Pot Low Calorie BBQ Chicken recipe from Food.com.

Provided by Sugar Dumpling

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb boneless skinless chicken thighs
1 tablespoon olive oil
1 cup ketchup
1/4 cup honey (or less)
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon yellow mustard
1 teaspoon crushed red pepper flakes
1/2 teaspoon garlic

Steps:

Brown chicken in olive oil or spray until brown. Add to crockpot. Mix together remaining ingredients and pour over chicken. Cook on high for one hour and then turn down to low and cook for 5-6 hours. Serve alone or on a bun. YUM!

Nutrition Facts : Calories 197.1, Fat 5.5, SaturatedFat 1.1, Cholesterol 63, Sodium 567.9, Carbohydrate 22.6, Fiber 0.3, Sugar 21.1, Protein 15.8

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