CROCK POT BLACK BEANS AND SAUSAGE

Crock Pot Black Beans and Sausage image

Provided by Tessa Morales

Categories Pork

Time 6h20m

Yield 4-6 serving(s)

Number Of Ingredients 15

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1 1/4 cups dried black beans, soaked overnight
1 tablespoon sunflower oil
1 large red onion, peeled and chopped
2 -4 garlic cloves, peeled and minced
2 celery ribs, trimmed and chopped
1 teaspoon minced dried chili
1 teaspoon ground cumin or 1 teaspoon dried mustard
1 yellow bell peppers or 1 red pepper, seeded and chopped
8 spicy pork sausage links or 8 beef sausages
14 1/2 ounces chopped tomatoes
1 tablespoon maple syrup
1 1/4 cups beef broth or 1 1/4 cups chicken broth
2 fresh bay leaves
salt & freshly ground black pepper
1 tablespoon chopped fresh thyme

Steps:

Soak the black beans overnight in a generous amount of water.
Preheat the crock pot on high while prepping.
Drain beans, rinse, and place in a large pan, cover with cold water, and bring to a boil, boil for 10 minutes, then drain and put them in crock pot.
Heat oil in a large skillet and saute the onion, garlic, celery with the chiles, cumin, and mustard powder for 3 minutes Add the bell pepper, stir, and put contents of skillet in the crock pot. Stir.
Add sausages to skillet, and cook until browned, (but don't overcook) then empty into crock pot.
Blend tomatoes, maple syrup, and broth. Cover and cook on high for 6 to 8 hours.
Season with salt and pepper, to taste, garnish with the chopped thyme.

Nutrition Facts : Calories 472.7, Fat 19.8, SaturatedFat 5.7, Cholesterol 40.5, Sodium 563.2, Carbohydrate 52, Fiber 12, Sugar 9.8, Protein 24