CRISPY VEGGIE FRIES

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Crispy Veggie Fries image

An egg, a package of coating mix and a hot oven are all you need to turn veggies and mushrooms into delicious Crispy Veggie Fries.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 6 servings.

Number Of Ingredients 5

1 egg
1 cup mushroom caps, cleaned
1 cup bite-sized broccoli florets
1 cup bite-sized cauliflower pieces
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

Steps:

  • Preheat oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.
  • Place breaded vegetables on lightly greased shallow pan.
  • Bake 20 min. or until crisp and golden brown.

Nutrition Facts : Calories 70, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 35 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g

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