CRISPY OVEN FRIED MEXICAN CHICKEN
Make and share this Crispy Oven Fried Mexican Chicken recipe from Food.com.
Provided by Mercy
Categories Chicken
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In large shallow pan (not aluminum) combine veggie juice and hot sauce.
- Add chicken and and refrigerate 3 hours to marinate, turning the chicken frequently.
- Drain chicken, discard marinade and preheat oven to 375 °F.
- Spray baking sheet with non-stick cooking spray.
- In a large plastic bag, combine corn flake crumbs and all the spices.
- Place chicken in bag and shake.
- Sprinkle any remaining crumbs over chicken.
- Bake until chicken is tender and crisp [chicken parts about 1 hour (whole) and chicken breasts about 35 minutes (boneless)].
Nutrition Facts : Calories 428.5, Fat 8.2, SaturatedFat 2.3, Cholesterol 192.9, Sodium 379.6, Carbohydrate 12.5, Fiber 0.8, Sugar 3.6, Protein 71.6
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