CRISPY OVEN FRIED FISH

Crispy Oven Fried Fish image

I am allergic to many seafoods, even to touch it, but I don myself with gloves & make this dish for my husband, because he likes it. He really loves this version, that is also listed in my cookbook. You can use either corn flake crumbs or panko bread crumbs, I always have panko bread crumbs in the pantry, but used the Corn Flake...

Provided by Rose Mary Mogan

Categories Fish

Time 30m

Number Of Ingredients 9

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Ingredients

2 lb ocean perch fillets, mahi mahi, or your choice
2 large egg whites, room temperature
1 Tbsp lemon juice
1 tsp dill
1/2 tsp salt
1 tsp black pepper
1 c corn flake crumbs or panko bread crumbs or more if needed
non stick cooking spray
2 tsp paprika ( if using panko bread crumbs)

Steps:

1. PREHEAT OVEN TO 400 DEGREES F. Coat a baking sheet with non stick cooking spray & set aside till needed.
2. Combine egg whites,lemon juice, dill, salt & black pepper in a shallow dish. Add corn Flake crumbs or panko to the second shallow dish. Dip fish into egg mixture and then into crumbs, coating all sides.
3. Place on prepared baking sheet. Then spray lightly with cooking spray. Bake for 12 to 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

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