CRISPY OVEN BAKED CHICKEN STRIPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crispy Oven Baked Chicken Strips image

My daughter is allergic to dairy and eggs. I needed to come up with a way to make kid friendly chicken strips. All 4 of my children love this recipe and ask for it often. Enjoy!

Provided by blessedx4inTX

Categories     Meat

Time 30m

Yield 16 strips, 8 serving(s)

Number Of Ingredients 10

4 large boneless skinless chicken breast halves (cut into 1 inch strips)
3 tablespoons honey
3 tablespoons Dijon mustard
1 teaspoon granulated garlic
1 teaspoon onion powder
2 1/2 cups panko breadcrumbs, crushed
1 teaspoon salt
1 teaspoon black pepper, freshly ground
1 tablespoon dried oregano
1 tablespoon dried basil

Steps:

  • In a Ziploc bag, mix together the bread crumbs, salt, pepper, oregano and basil. Set aside.
  • In a medium sized bowl, wisk together the honey, dijon mustard, garlic and onion powder.
  • Coat each strip of chicken with the spiced honey mustard. Be careful not to put too much, or it will get goopy. Just a thin, even coat is all you need.
  • Place a few strips at a time into the ziploc bag filled with breadcrumbs. Seal the bag. Shake to toss and coat the strips thoroughly.
  • Place the breaded strips on a baking sheet sprayed with cooking spray. Repeat with remaining strips of chicken.
  • Bake for 20 min in a preheated 400 degree oven. (or until chicken is done and juices run clear).
  • Flip each strip over during the last 5 minutes of cooking to brown and crisp on both sides.

Nutrition Facts : Calories 233, Fat 3.6, SaturatedFat 0.8, Cholesterol 37.8, Sodium 671.1, Carbohydrate 32.2, Fiber 2.1, Sugar 8.7, Protein 17.5

There are no comments yet!