CRISPY OVEN BAKED CHICKEN STRIPS
My daughter is allergic to dairy and eggs. I needed to come up with a way to make kid friendly chicken strips. All 4 of my children love this recipe and ask for it often. Enjoy!
Provided by blessedx4inTX
Categories Meat
Time 30m
Yield 16 strips, 8 serving(s)
Number Of Ingredients 10
Steps:
- In a Ziploc bag, mix together the bread crumbs, salt, pepper, oregano and basil. Set aside.
- In a medium sized bowl, wisk together the honey, dijon mustard, garlic and onion powder.
- Coat each strip of chicken with the spiced honey mustard. Be careful not to put too much, or it will get goopy. Just a thin, even coat is all you need.
- Place a few strips at a time into the ziploc bag filled with breadcrumbs. Seal the bag. Shake to toss and coat the strips thoroughly.
- Place the breaded strips on a baking sheet sprayed with cooking spray. Repeat with remaining strips of chicken.
- Bake for 20 min in a preheated 400 degree oven. (or until chicken is done and juices run clear).
- Flip each strip over during the last 5 minutes of cooking to brown and crisp on both sides.
Nutrition Facts : Calories 233, Fat 3.6, SaturatedFat 0.8, Cholesterol 37.8, Sodium 671.1, Carbohydrate 32.2, Fiber 2.1, Sugar 8.7, Protein 17.5
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