CRISPY FRIED FISH

Crispy Fried Fish image

Discover how to make that beautifully-golden-on-the-outside and flaky-and-tender-on-the-inside Crispy Fried Fish. Tilapia coated with buttery crackers, panko bread crumbs, garlic powder and more give this Crispy Fried Fish tons of flavor your entire family will enjoy.

Provided by My Food and Family

Categories Home

Time 30m

Yield 2 servings.

Number Of Ingredients 10

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Ingredients

5 reduced-fat round buttery crackerss, finely crushed
1/4 cup panko bread crumbs
2 Tbsp. KRAFT Grated Parmesan Cheese
1/2 tsp. garlic powder
1/8 tsp. ground red pepper (cayenne)
1 egg
1 Tbsp. KRAFT Mayo Fat Free Mayonnaise Dressing
2 tsp. GREY POUPON Dijon Mustard
1 Tbsp. flour
2 tilapia fillets (1/2 lb.)

Steps:

Heat oven to 425ºF.
Mix first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.
Dip fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet. Place on foil-covered baking sheet.
Bake 15 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 180 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 0.7283 g, Sugar 0 g, Protein 32 g