CRISPY FISH STICKS

Crispy Fish Sticks image

Make and share this Crispy Fish Sticks recipe from Food.com.

Provided by MommyMakes

Categories Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

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Ingredients

1 cup toasted breadcrumbs
3 tablespoons reduced-fat mayonnaise
2 teaspoons water
1/2 teaspoon grated lemon rind
1 teaspoon lemon juice
1 1/2 lbs firm white fish fillets, cut into 1-inch-wide strips
vegetable oil cooking spray

Steps:

Combine mayonnaise and next 3 ingredients in a shallow bowl; stir well.
Dip fish in mayonnaise mixture, and dredge in breadcrumbs.
Place fish on a baking sheet coated with cooking spray.
Bake at 425° for 22 to 25 minutes or until crispy and browned.

Nutrition Facts : Calories 198.8, Fat 4.9, SaturatedFat 0.9, Cholesterol 78.8, Sodium 273.4, Carbohydrate 13.7, Fiber 0.8, Sugar 1.5, Protein 23.3

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