Best Crispy Fish Sticks Recipes

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CRISPY FISH STICKS



Crispy Fish Sticks image

Provided by Sue Li

Categories     Fish     Fry     Kid-Friendly     Quick & Easy     Dinner     Lunch     Seafood     Breadcrumbs     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Small Plates

Yield Makes 4 servings

Number Of Ingredients 6

2 large eggs, beaten to blend
2 cups panko (Japanese breadcrumbs)
1/4 cup all-purpose flour
1 pound flounder or cod fillets, sliced crosswise into 3/4"-wide strips
Kosher salt, freshly ground pepper
3/4 cup vegetable oil, divided

Steps:

  • Place eggs, panko, and flour in 3 separate shallow medium bowls.
  • Season fish with salt and pepper. Working in batches, dredge fish in flour, shaking off excess. Coat with egg, allowing excess to drip back into bowl. Coat with panko, pressing to adhere. Transfer fish to a plate.
  • Heat 1/2 cup oil in a large skillet over medium-high heat. Working in 2 batches and adding 1/4 cup oil between batches, cook fish until golden brown and cooked through, about 3 minutes per side.
  • Transfer fish sticks to a paper towel-lined plate; season with salt.
  • DO AHEAD: Fish sticks can be breaded 2 days ahead. Cover and chill, or freeze in resealable plastic bags up to 3 months. Fish sticks can be cooked from frozen (cooking time will be slightly longer).

CRISPY FISH STICKS



Crispy Fish Sticks image

After experimenting for a while, I came up with the closest recipe in creating the best fish-sticks every-one will love, including picky eaters. Leftover or old bread will also come to good use. However, the speedy-chefs can also use store-bought breadcrumbs, if more convenient for them.

Provided by foodieforlife2

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

100 g all-purpose flour
100 g fine breadcrumbs
1/2 teaspoon coriander powder
1/2 teaspoon salt
6 slices bread
2 eggs
4 tilapia fillets, about 4 to 5 oz. each
salt and black pepper
3 tablespoons lemon juice

Steps:

  • Mix the first 4 ingredients in a shallow plate and set aside.
  • Cut the tilapia fillets in long sticks with a width of about 1 inch. Marinate them in the lemon juice and season with salt and pepper to taste. Store meanwhile in the fridge. Then cover your cutting board with aluminum foil.
  • Cut away the thick crusts of the bread. Then, tear the bread in coarse pieces and fill your food-processor or blender with it. Blend it to medium sized breadcrumbs.
  • Toast your fresh breadcrumbs for 1-2 minutes at 400°F This is necessary to evaporate most of the water.for a better crunchy skin. Remove and let it cool of and toss it a bit with a fork. Dispose it in another shallow plate.
  • Pour a sizable amount of cooking oil in a deep pan, and turn your stove on low heat. Break eggs and whisk in a bowl. Place your marinated fish in front of the board, the flour-mixture next to it. Then follow the eggs and ,the breadcrumbs and finally a bowl of water.
  • Now the real deal begins! Lift a piece of fish with 2 forks and drop it into the flour-mix. Wallow the fish until fully covered and shake any excess flour off. Then transfer to the beaten eggs and do the same. At last, transfer to the plate with breadcrumbs and put away the forks in the bowl of water (dirty part in water). Use your hands to tumble and lightly press around the fish until thoroughly covered in the crumbs. Move the fish-stick to the cutting-board and wipe your forks clean with a piece of paper towel. Repeat likewise for the other fish-sticks.
  • When done, turn up the heat of your stove to high. The sticks have to rest for about 15 minutes, to get the crust set (otherwise you'll end up with a disaster). So. meanwhile you could clean up the counter in advance.
  • The easiest last step: deep-fry the fish-sticks in about 5 minutes to a nice golden-brown colour. Serve with your favourite sauce!

CRISPY PANKO BREADED FISH STICKS



Crispy Panko Breaded Fish Sticks image

Have you heard of Swai? Well, I had no idea what it was when I first saw it at an Asian grocery store last summer when I was in Minnesota. It was $2.99 a pound and so I decided to give it a try. Was I ever surprised by the light and flaky texture with a very mild flavor. We breaded it with Panko and it was simply amazing! You can...

Provided by Miranda Roderick

Categories     Fish

Time 1h30m

Number Of Ingredients 19

BREADED FISH STICKS
4 swai fillets (approximately 1 1/2 -2 pounds), thawed
2 eggs, beaten
1/2 c flour
1 c panko bread crumbs
1 Tbsp sweet heat blend, optional*
olive oil
butter
salt and pepper to taste
*if you do not use the sweet heat blend, you can add 1/2 tsp salt and 1/2 tsp pepper to panko and flour mixture.
SWEET HEAT BLEND SEASONING*
1/2 tsp granulated garlic
1/2 tsp granulated onion
1/4 tsp chili powder, optional
1 tsp paprika
1/4 tsp dried cilantro
1/2 tsp sugar
1/4 tsp tsp salt
1/4 tsp tsp pepper

Steps:

  • 1. Combine flour and 1 tbsp Sweet Heat Blend into a gallon sized ziptop bag. This will cut down the mess! Set aside.
  • 2. Using paper towels, pat your fish to remove excess liquid. The drier you can get your fish, the better that breading will stick.
  • 3. Cut each fillet into four pieces (16 total), dip in egg and then place three pieces at a time in Panko mixture bag. Seal bag shut and shake. Press the breading into the fish. Remove and place in a baking sheet lined with paper towels. Repeat with remaining fillets.
  • 4. Heat oil and butter over medium-high heat in a non-stick frying pan until bubbling and hot.
  • 5. Place the breaded fish sticks into pan fry until golden brown. Do not overcrowd the pan. You may have to make two or three batches. Remove and place on paper towel-lined plate to absorb any extra oil. Sprinkle lightly with additional salt after you remove from pan (optional).
  • 6. Serve with tartar sauce or sweet chili sauce depending on your preference. Enjoy!

CRISPY BAKED FISH STICKS WITH HONEY MUSTARD DIPPING SAUCE



Crispy Baked Fish Sticks With Honey Mustard Dipping Sauce image

Make and share this Crispy Baked Fish Sticks With Honey Mustard Dipping Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories     Healthy

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
3 cups corn flakes, preferably organic, plus more if needed
1/2 cup buttermilk (shake before measuring)
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1/2 cup all-purpose flour
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 lb cod fish fillet, cut into 2 x 4 inch strips (or red snapper)
3/4 cup Dijon mustard
1/4 cup honey
1/2 teaspoon fresh lime juice

Steps:

  • Preheat oven to 425°.
  • Using your fingers, coat a 13 x 9 inch baking sheet with olive oil.
  • To crush the corn flakes, pour them into a large resealable plastic bag.
  • Press down on the bag to push out most of the air, seal, and crush with a rolling pin.
  • Stop rolling when the flakes still have some texture and pour them into a wide bowl or onto a plate.
  • In a shallow bowl, whisk the buttermilk with the mustard and garlic powder.
  • Pour the flour into a separate shallow dish or onto a plate and add the salt and pepper.
  • Rinse each piece of fish, pat it dry, and dredge it in the seasoned flour.
  • Shake off any excess flour and dip the fish into the buttermilk mix, then dredge it in the crushed corn flakes.
  • Place the fish strips on the baking sheet about 1/2 inch apart.
  • Bake until cooked through and crispy, about 20 minutes.
  • Meanwhile, in a small bowl, whisk together the mustard, honey, and lime juice.
  • Serve the fish either with the sauce in one bowl, or in individual ramekins, one for each person.

Nutrition Facts : Calories 239.6, Fat 3.7, SaturatedFat 0.5, Cholesterol 33.4, Sodium 691.7, Carbohydrate 35, Fiber 1.8, Sugar 14.4, Protein 17.8

CRISPY FISH STICKS



Crispy Fish Sticks image

Make and share this Crispy Fish Sticks recipe from Food.com.

Provided by MommyMakes

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup toasted breadcrumbs
3 tablespoons reduced-fat mayonnaise
2 teaspoons water
1/2 teaspoon grated lemon rind
1 teaspoon lemon juice
1 1/2 lbs firm white fish fillets, cut into 1-inch-wide strips
vegetable oil cooking spray

Steps:

  • Combine mayonnaise and next 3 ingredients in a shallow bowl; stir well.
  • Dip fish in mayonnaise mixture, and dredge in breadcrumbs.
  • Place fish on a baking sheet coated with cooking spray.
  • Bake at 425° for 22 to 25 minutes or until crispy and browned.

Nutrition Facts : Calories 198.8, Fat 4.9, SaturatedFat 0.9, Cholesterol 78.8, Sodium 273.4, Carbohydrate 13.7, Fiber 0.8, Sugar 1.5, Protein 23.3

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