CRISPY FISH FILLETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crispy Fish Fillets image

Make and share this Crispy Fish Fillets recipe from Food.com.

Provided by Oolala

Categories     High Protein

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 lb fish fillet
1/2 cup plain breadcrumbs
1/2 teaspoon paprika
3/4 teaspoon season salt
1 teaspoon onion powder
1 tablespoon butter
1 tablespoon oil

Steps:

  • Mix the bread crumbs and spices together.
  • Coat the fish in the crumb mixture.
  • Panfry the fish in the butter/oil blend unil well browned.

Nutrition Facts : Calories 461.4, Fat 16, SaturatedFat 5.2, Cholesterol 139.9, Sodium 426.4, Carbohydrate 20.7, Fiber 1.6, Sugar 1.8, Protein 55.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #main-dish     #seafood     #american     #easy     #dinner-party     #holiday-event     #kid-friendly     #fish     #stove-top     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #saltwater-fish     #sole-and-flounder     #equipment     #number-of-servings     #3-steps-or-less

You'll also love

Blackberry Apple Crisp_image Blackberry Apple Crisp

Air Fryer Zucchini Curly Fries_image Air Fryer Zucchini Curly Fries

Tempeh Tacos_image Tempeh Tacos

Chicken and cauliflower curry_image Chicken and cauliflower curry

Coconut Macadamia Bars_image Coconut Macadamia Bars

Gerard's Paella_image Gerard's Paella

Paula Deen's Sweet Potato Balls_image Paula Deen's Sweet Potato Balls

BACON WRAPPED CUBE STEAK_image BACON WRAPPED CUBE STEAK

Southeast Asian Turkey Burgers_image Southeast Asian Turkey Burgers

Roasted Garlic White Bean Dip_image Roasted Garlic White Bean Dip

PANKO CRUSTED CHICKEN WITH WASABI TOMATO SAUCE_image PANKO CRUSTED CHICKEN WITH WASABI TOMATO SAUCE

PARMESAN STUFFED DATES WRAPPED IN BACON_image PARMESAN STUFFED DATES WRAPPED IN BACON

Roasted Goose with Chestnut-Sweet Potato Stuffing and Gingered Plum Sauce_image Roasted Goose with Chestnut Sweet Potato Stuffing and Gingered Plum Sauce

St. Patrick's Day Fondue_image St. Patrick's Day Fondue

Charred Tomato Soup With Coriander and Cilantro_image Charred Tomato Soup With Coriander and Cilantro

Onion Casserole_image Onion Casserole

Poached Chicken With Tarragon_image Poached Chicken With Tarragon

Scandinavian Red Cabbage_image Scandinavian Red Cabbage

Fennel Chips_image Fennel Chips

Beef Stroganoff - Dee Dee's_image Beef Stroganoff Dee Dee's