CRISPY FISH FILLETS

Crispy Fish Fillets image

Make and share this Crispy Fish Fillets recipe from Food.com.

Provided by Oolala

Categories High Protein

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 7

Previous Next

Ingredients

1 lb fish fillet
1/2 cup plain breadcrumbs
1/2 teaspoon paprika
3/4 teaspoon season salt
1 teaspoon onion powder
1 tablespoon butter
1 tablespoon oil

Steps:

Mix the bread crumbs and spices together.
Coat the fish in the crumb mixture.
Panfry the fish in the butter/oil blend unil well browned.

Nutrition Facts : Calories 461.4, Fat 16, SaturatedFat 5.2, Cholesterol 139.9, Sodium 426.4, Carbohydrate 20.7, Fiber 1.6, Sugar 1.8, Protein 55.6

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #main-dish #seafood #american #easy #dinner-party #holiday-event #kid-friendly #fish #stove-top #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #sole-and-flounder #equipment #number-of-servings #3-steps-or-less