CRISPY FISH FILLETS

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Crispy Fish Fillets image

Make and share this Crispy Fish Fillets recipe from Food.com.

Provided by Oolala

Categories     High Protein

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 lb fish fillet
1/2 cup plain breadcrumbs
1/2 teaspoon paprika
3/4 teaspoon season salt
1 teaspoon onion powder
1 tablespoon butter
1 tablespoon oil

Steps:

  • Mix the bread crumbs and spices together.
  • Coat the fish in the crumb mixture.
  • Panfry the fish in the butter/oil blend unil well browned.

Nutrition Facts : Calories 461.4, Fat 16, SaturatedFat 5.2, Cholesterol 139.9, Sodium 426.4, Carbohydrate 20.7, Fiber 1.6, Sugar 1.8, Protein 55.6

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