CRISPY CAULIFLOWER NUGGETS WITH MARINARA
Have your kids eat up all their vegetables when you make Crispy Cauliflowers Nuggets with Marinara! This recipe can be a great side for your family dinner.
Provided by My Food and Family
Categories Vegetable Recipes
Time 30m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Cook cauliflower in saucepan of boiling water 7 min. or until tender; drain well. Pat dry with paper towels; place in large bowl.
- Mash cauliflower. Add egg and cheese; mix until blended. Roll into 24 balls, using about 1 Tbsp. cauliflower mixture for each. Shape each into oblong-shaped nugget.
- Cover baking sheet with foil; spray with cooking spray. Empty coating mix into pie plate. Add cauliflower nuggets, 1 at a time, to coating mix, turning to evenly coat each nugget. Place on prepared baking sheet.
- Bake 15 min. or until heated through, turning after 7 min. Meanwhile, heat marinara sauce as directed on label.
- Serve cauliflower nuggets with marinara sauce.
Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
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