CRISPY BAKED ORANGE ROUGHY

Crispy Baked Orange Roughy image

Make and share this Crispy Baked Orange Roughy recipe from Food.com.

Provided by algasdf

Categories Orange Roughy

Time 16m

Yield 2 serving(s)

Number Of Ingredients 7

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Ingredients

1 lb orange roughy or 1 lb white fleshed fish filets
1 egg, beaten
1/4 cup dry breadcrumbs
1/4 cup parmesan cheese, grated
1 teaspoon lemon, rind of, grated
1 teaspoon lemon pepper
2 cloves garlic, minced

Steps:

Cut fish into serving-size pieces.
Beat egg in small shallow bowl.
Combine remaining ingredients in second shallow bowl.
Dip fish into egg and then into crumb mixture, coating completely.
Place on foil-lined baking sheet tucking tail under if needed.
Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3

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