CRISPY BAKED CHICKEN PIECES
I wanted some crispy chicken for a salad I was making but without the fat and grease of frying it. I looked at a bunch of recipes but none of them had anything that I had readily available at home. So I improvised and it worked! The recipe is designed for 2 salads but if you need more just double it.
Provided by Heather Studley
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 475°F.
- In a bowl combine milk, butter, 1 teaspoons garlic salt, 1 teaspoons chili powder and 1 teaspoons onion powder and whisk together.
- Cut up chicken breast into bit sized pieces and place in milk mixture.
- In a plastic bag combine the rest of the dry ingredients.
- Add chicken pieces to bag and shake. Make sure chicken is well coated.
- Spray a baking sheet liberally with non-stick spray and spread your chicken out on it.
- Bake for approximately 10 minutes and turn the pieces. Continue to bake until chicken is cooked thoroughly.
- Add to whatever it is you made.
Nutrition Facts : Calories 399.1, Fat 15, SaturatedFat 5.1, Cholesterol 85, Sodium 597.9, Carbohydrate 30.1, Fiber 2.8, Sugar 11.8, Protein 35.6
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