CRISPY BAKED ASPARAGUS FRIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crispy Baked Asparagus Fries image

Nutrition Facts: Calories 312, Fat 8g (Saturated 4g, Trans 0), Cholesterol 172mg, Sodium 174mg, Carbs 44g (Fiber 6g, Sugars 5g), Protein 19g

Provided by Joni Wagner @ClairdLune

Categories     Vegetables

Number Of Ingredients 6

1 pound(s) asparagus
1/2 cup(s) flour
2 - eggs lightly beaten
3/4 cup(s) panko bread crumbs
1/4 cup(s) parmigiano reggiano (parmesan), grated
- salt and pepper to taste

Steps:

  • Preheat oven to 425 F
  • Combine panko, parmesan, salt, and pepper in a bowl
  • Dredge the asparagus in the flour, dip into egg and then into the panko, parmesan mixture
  • Place the asparagus in a single layer on a wire rack on a baking sheet and bake in preheated 425 F oven until golden brown, about 7-13 minutes

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Healthier Slow Cooker Beef Stew I_image Healthier Slow Cooker Beef Stew I

Lemon Butter Tarts_image Lemon Butter Tarts

Cajun-Style Chicken Salad Recipe by Tasty_image Cajun Style Chicken Salad Recipe by Tasty

Spanish Omelet_image Spanish Omelet

Rainbow Trout (Tilapia) Baked_image Rainbow Trout (Tilapia) Baked

Homemade Fermented Sauerkraut_image Homemade Fermented Sauerkraut

OLIVE LENTIL BURGERS_image OLIVE LENTIL BURGERS

Peach Cobbler (Celiac-Friendly)_image Peach Cobbler (Celiac Friendly)

New Haven-Style Garlic and Cheese Pizza Bianca_image New Haven Style Garlic and Cheese Pizza Bianca

Homemade Salsa for Canning_image Homemade Salsa for Canning

Perfect Rum-Vanilla Cream Pie_image Perfect Rum Vanilla Cream Pie

Mixed Greens with Goat Cheese_image Mixed Greens with Goat Cheese

Low-Carb Almond Coconut Sandies (Keto, Gluten-Free)_image Low Carb Almond Coconut Sandies (Keto, Gluten Free)

SHEILA'S GREEK STYLE AVOCADO DIP_image SHEILA'S GREEK STYLE AVOCADO DIP

MEXICAN CHICKEN AND SHRIMP ALFREDO._image MEXICAN CHICKEN AND SHRIMP ALFREDO.

Ramps Fritters_image Ramps Fritters

Oro Mojito Drink_image Oro Mojito Drink

Beefy Stuffed Bell Peppers_image Beefy Stuffed Bell Peppers

Milk Dud Topping_image Milk Dud Topping

Great Frosted Cranberry Salad_image Great Frosted Cranberry Salad