CRISPY BAKED ASPARAGUS FRIES

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Crispy Baked Asparagus Fries image

Nutrition Facts: Calories 312, Fat 8g (Saturated 4g, Trans 0), Cholesterol 172mg, Sodium 174mg, Carbs 44g (Fiber 6g, Sugars 5g), Protein 19g

Provided by Joni Wagner @ClairdLune

Categories     Vegetables

Number Of Ingredients 6

1 pound(s) asparagus
1/2 cup(s) flour
2 - eggs lightly beaten
3/4 cup(s) panko bread crumbs
1/4 cup(s) parmigiano reggiano (parmesan), grated
- salt and pepper to taste

Steps:

  • Preheat oven to 425 F
  • Combine panko, parmesan, salt, and pepper in a bowl
  • Dredge the asparagus in the flour, dip into egg and then into the panko, parmesan mixture
  • Place the asparagus in a single layer on a wire rack on a baking sheet and bake in preheated 425 F oven until golden brown, about 7-13 minutes

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