CRISP PANKO-DUSTED CATFISH FILLETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Crisp Panko-Dusted Catfish Fillets image

Make and share this Crisp Panko-Dusted Catfish Fillets recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 26m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup panko breadcrumbs, braedcrumbs
1 teaspoon smoked paprika
4 (8 ounce) catfish fillets
salt
pepper
2 tablespoons corn oil

Steps:

  • Preheat the oven to 400 degrees.
  • In a large bowl, mix the breadcrumbs and paprika.
  • Season the catfish with salt and pepper and press each fillet into the breadcrumbs; flip and repeat.
  • Heat a cast-iron skillet, large enough to fit all the fish, over high heat.
  • Add the oil.
  • When the oil begins to smoke, add the fish and cook for 3 minutes per side.
  • Place the skillet in the oven and finish cooking for 5 minutes.

Nutrition Facts : Calories 397.9, Fat 17.2, SaturatedFat 3.6, Cholesterol 124.7, Sodium 420.2, Carbohydrate 19.7, Fiber 1.4, Sugar 1.7, Protein 38.2

*** Explore more Crisp Panko-Dusted Catfish Fillets Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Deb And Walt's Spaghetti Meat Sauce_image Deb And Walt's Spaghetti Meat Sauce

Upside Down Chocolate Cherry Cake_image Upside Down Chocolate Cherry Cake

Easy Dark Chocolate Mousse_image Easy Dark Chocolate Mousse

Sour Cream Rolls_image Sour Cream Rolls

Chocolate-Glazed Coconut Almond Cheesecake Recipe Recipe - (4.6/5)_image Chocolate Glazed Coconut Almond Cheesecake Recipe Recipe (4.6/5)

Braised Country-Style Pork Ribs with Mustard-Beer Sauce Recipe - (4.4/5)_image Braised Country Style Pork Ribs with Mustard Beer Sauce Recipe (4.4/5)

Chicken Artichoke Pizzas_image Chicken Artichoke Pizzas

Mushroom Pastry Tarts_image Mushroom Pastry Tarts

Melt in Your Mouth Chicken Casserole With Biscuit Topping_image Melt in Your Mouth Chicken Casserole With Biscuit Topping

Barley Confetti_image Barley Confetti

Cream of Oatmeal_image Cream of Oatmeal

Grilled Peanut Butter and Banana Quesadilla_image Grilled Peanut Butter and Banana Quesadilla

Gluten-Free All-Purpose Flour Mixture_image Gluten Free All Purpose Flour Mixture

Berry Cute Hand Pies_image Berry Cute Hand Pies

Peanut Butter Honey Bars_image Peanut Butter Honey Bars

Best Steamed Rice_image Best Steamed Rice

Weeknight Paella_image Weeknight Paella

Applesauce Cake With Caramel Frosting_image Applesauce Cake With Caramel Frosting

Honey Glazed Snack Mix_image Honey Glazed Snack Mix

The Realtor's Baked Sweet Potato Chips_image The Realtor's Baked Sweet Potato Chips