CREPES SUZETTE

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Crepes Suzette image

This diabetic recipe is a tasty morning surprise. Recipe can be doubled. 1/2 Protein exchange 1/2 Bread exchange 1 1/2 Fat exchanges 1 Fruit exchange and 1/4 milk exchange

Provided by Bluenoser

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup skim milk
3/4 cup flour
2 eggs
2 tablespoons unsalted margarine
1 tablespoon granulated sugar
1 cup no-sugar-added orange juice
1/4 cup orange juice concentrate, thawed with no sugar added
1 teaspoon brandy extract
1 teaspoon cornstarch
1 pinch icing sugar

Steps:

  • To prepare crepes:.
  • In blender, combine milk, flour and eggs.
  • Process until smooth.
  • Let stand 15 minutes so bubbles will subside.
  • Lightly spray 6" non-stick skillet or crepe pan with non-stick cooking spray and heat.
  • (To test, sprinkle pan with drop of water- if water sizzles, pan is hot enough).
  • Pour 1/4 cup of batter into pan and quickly swirl batter so it covers the entire bottom of the pan.
  • Cook over medium-high heat until edges and underside are dry.
  • Using pancake turner, carefully turn crepe over. Cook other side briefly just to dry, about 30 seconds.
  • Slide crepe onto a plate and keep warm in oven.
  • Repeat procedure 7 more times using remaining batter and making 7 more crepes.
  • To prepare sauce:.
  • In 12 inch non-stick skillet, melt margarine.
  • Add sugar, and stir until dissolved.
  • Stir in orange juice, concentrated orange juice and brandy extract.
  • Bring mixture to a boil.
  • Mix cornstarch with a bit of water and add.
  • Reduce heat to low.
  • To prepare "Crepes Suzette":.
  • Add on crepe to skillet, coating both sides with sauce.
  • Fold crepe in half, then fold again to create triangular shape.
  • Slide to side of skillet and repeat procedure with remaining crepes.
  • Serve immediately sprinkled lightly with dusting of icing sugar.

Nutrition Facts : Calories 269.9, Fat 8.7, SaturatedFat 2, Cholesterol 107, Sodium 73.8, Carbohydrate 38.4, Fiber 0.9, Sugar 15.4, Protein 8.8

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