CREOLE FLOUNDER

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CREOLE FLOUNDER image

Categories     Fish     Bake     Dinner

Yield 6 servings

Number Of Ingredients 10

2 lbs flounder fillets
1 1/2 cups diced tomatoes
1/2 cup diced green pepper
1/3 cup lemon juice
1 tbs vegetable oil
2 tsps salt
2 tsps onion powder
1 tsp basil
1/4 tsp black pepper
4 drops hot pepper sauce

Steps:

  • Heat oven to 450 degrees. Place fish in a 2"x9"x13" baking dish. Mix remaining ingredients and spread over fish. Bake 6 to 10 minutes or until fish flakes easily with a fork.

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #very-low-carbs     #main-dish     #seafood     #american     #southern-united-states     #oven     #low-fat     #fish     #creole     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #sole-and-flounder     #equipment

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