CREOLE BLACKENING RUB

Creole Blackening Rub image

Make and share this Creole Blackening Rub recipe from Food.com.

Provided by queenbeatrice

Categories Low Cholesterol

Time 5m

Yield 1 1/2 cup, 1 serving(s)

Number Of Ingredients 10

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Ingredients

1/4 cup dried thyme
1/4 cup granulated sugar
2 tablespoons paprika
2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons ground black pepper
1 tablespoon cayenne pepper
1 tablespoon dried oregano
3/4 tablespoon ground cumin
1/2 tablespoon ground nutmeg

Steps:

Store in Airthight Container.
Rub well on both sides of meat of choice.
Cook as desired.

Nutrition Facts : Calories 479, Fat 7.2, SaturatedFat 2.1, Sodium 42.1, Carbohydrate 109.2, Fiber 21.5, Sugar 62.5, Protein 11.2

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