CREAMY WHITE TEA AND PEACH SMOOTHIE

Creamy White Tea and Peach Smoothie image

Blend up this creamy, refreshing smoothie to start your morning right or as the perfect reward for a busy active day.

Provided by Gay Lea Foods Co-operative(R)

Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

1 ½ cups chilled, brewed white tea
2 cups frozen sliced peaches or mango
1 cup Nordica 1% or Fat Free Cottage Cheese
2 tablespoons honey
1 tablespoon lime or lemon juice

Steps:

Combine tea, peaches, cottage cheese, honey and lime juice in a blender. Blend on high speed for 2 minutes or until very smooth. (Adjust sweetness to taste.) Serve immediately.

Nutrition Facts : Calories 108.8 calories, Carbohydrate 19.7 g, Cholesterol 5 mg, Fat 0.8 g, Fiber 1 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 148.2 mg, Sugar 17.7 g